In this day and age there’s nothing quite as important as looking after yourself – and with threats and risks being encountered more and more frequently, learning how to defend oneself can be a top priority. There are many different techniques that go into self defence, from close combat techniques right through to offensive alternatives that can stop an attacker in their tracks.
Why learn self defence?
It’s no secret that the world is becoming increasingly violent and ever more dangerous. Even the most pleasant of neighbourhoods can become the subject of tragedy and with these types of events on the rise, there’s never been a better time than right now to learn how to use your body as a weapon of defence.
What is self defence?
In the simplest terms, this term defines an ability to protect oneself from harm, danger and injury. Although it isn’t fool proof, the truth is that a practitioner will be several times more likely to walk away unscathed than an individual that has little to no experience in protecting themselves. It’s worth noting that it is illegal to go out of one’s way to cause harm to another – but that doesn’t mean that you can’t defend yourself from an attacker if the situation arises.
And that is what self defensive techniques are intended for.
Rather than training your body to take pain, it relies on a range of physical actions that can stop an attacker, cause them injury and allow you to protect yourself should the need arise. Many classes revolve around martial arts practices, while others may incorporate modern solutions instead – particularly those that utilise parts of the body such as the elbows and knees to cause immediate pain and trauma to an attacker.
There are countless stories about defensive techniques saving the lives of the practitioner, as well as others around them; from being able to incapacitate a rapist, right through to countering conflict whilst minimising risk to life. Just like first aid practitioners, those that know defensive techniques are in high demand within the security and personal protection fields – so it’s not just an ability that can benefit the user, but also lead them onto a career in protection if they so choose.