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Sunday, October 17, 2021
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Health

7 Lifestyle Changes to Help Control (and Reverse) Your Diabetes

Type 2 diabetes involves both insulin production and insulin resistance; when you have this disease, your body does not utilise insulin properly. This means...

The Importance of Wellbeing At Work

During these uncertain times, it’s important to keep tabs on our wellbeing. Unfortunately, too many people sacrifice their wellbeing in the name of productivity...

Five Reasons to Get a Flu Shot

Influenza, or the flu, is a highly infectious disease that can cause mild to severe symptoms including fevers, headaches, sore throats and muscle pain....

How to Naturally Boost your Immune System

Your immune system is a biological wonder. It is an intricate network of biological processes that helps to protect you from illness and diseases....

Five Tips for Managing Addiction

Battling through addiction is not an easy task. It's an issue that’s physically, emotionally and mentally draining and it shouldn't be dealt with alone....

How to Choose the Right Moisturiser for you

Any good skin care routine involves the use of a moisturiser. It keeps your skin soft, prevents flaking and helps to protect from the...

Benefits of Regular Exercise

With modern life being so busy and fast-paced, it can be difficult to find the time to exercise. However, it’s important to stay active...

5 Signs You Need A Hearing Test

Hearing loss often occurs gradually. Because of this, it’s usually difficult to self-diagnose. Leaving auditory problems untreated can negatively affect your overall health and can...

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