Now that you can legally buy CBD oil in Australia, people are increasingly taking advantage of the various benefits that CBD has to offer.
CBD can be taken in a variety of different forms, each with its own benefits and appeals. Follow these tips to get the most out of CBD and find what works best for you.
Follow dosage instructions
CBD products come with dosage instructions, which should always be followed, especially when you first start using them. It is recommended that you start with a low dosage so that you can assess your reaction to it and give your body time to adjust.
Individuals will respond to CBD differently depending on a range of factors including body weight, your individual body chemistry, and the strength of the CBD products you’re using.
You can slowly begin increasing your dosage once you become more familiar with the product; however, this process shouldn’t be rushed. Once you reach a safe, regular dosage, try to avoid increasing your intake anymore. If you find that it’s becoming less effective, take a break for a few days and allow your body to reset.
Look for full-spectrum
You’ll generally be able to locate three kinds of CBD oils on the market: full-spectrum, broad-spectrum and CBD isolate.
Full-spectrum means that all cannabis compounds are included in the oil, not just CBD. When all these different compounds work together, they have the best therapeutic effects and bring much more substantial benefits. The effect of full-spectrum CBD oil is known as the “entourage effect”, as all the active ingredients work together to elevate the effect on your body.
Consider a range of products
Although CBD is highly effective on its own, many people have found that mixing it with THC enhances the results. Research has shown that combining the two can be beneficial in relieving
CBD has also been shown to reduce some of the known side effects of THC, such as hunger and drowsiness.
Another way to experiment with CBD is to mix different products. This is done to take advantage of its versatile influence, which can be tailored to your lifestyle and needs. However, this process can get complicated, as it’s important to balance the different products and keep track of your intake. It’s best to give this a go once you are comfortable with CBD and have passed the beginners phase of using the product.
Take it in a drink
Using a tincture, you can easily add a controlled amount of CBD into a variety of drinks as an easy and delicious way to use CBD at home or even on the go.
Some CBD blends have a distinct, earthy taste, so smoothies are a very popular way to mask this flavour. Another popular option is coffee, with CBD infused coffee beans and milk becoming a go-to for those wanting to offset coffee-associated jitters. Due to its anxiety-relieving properties, CBD combined with coffee.
Look into gummies, pills and creams
If you have a sweet tooth, gummies are a great option for taking CBD, especially for beginners. You know exactly what dosage you’re getting and they’re affordable.
For those looking for something more than anxiety or stress relief from CBD, pills and cream might be the way to go.
CBD-topicals are very effective in treating joint and muscle pain, as well as skin conditions like eczema and psoriasis. Meanwhile, capsules and pills can be used for the treatment of seizures and digestive issues.
Balance usage with a healthy lifestyle
Although CBD has been proven to be highly effective in managing things like stress, pain and anxiety, it’s not an end-all-be-all. To get the most out of CBD, balance your usage with a healthy lifestyle. This way, you’ll be in the best position possible to enjoy all the benefits of CBD at its maximum potential.
Things like regular exercise, a healthy diet and active social life can also contribute to anxiety, pain and stress relief. CBD can’t do all the work on its own, so always make sure to take care of yourself.