CBD oil has seen an enormous boost in popularity in recent years, thanks to its legalization in many countries and the increasing research emerging outlining the potential health benefits. CBD products are believed to help with a variety of conditions, such as chronic pain, heart problems, anxiety and depression and inflammation.
With this in mind, it’s no wonder that so many people all around the world are turning to CBD for a natural way to better their health. One of the most popular forms of CBD is CBD oil. But how exactly does one take CBD oil?
We’ve put together this guide which outlines all of the best ways you can ingest your CBD oil. Whether you’re looking to buy CBD oil in Australia for the first time or simply want to switch up your routine, these options are effective and often delicious ways to take advantage of the full range of benefits that CBD oils offer.
Directly onto your tongue
CBD oils are traditionally meant to be taken sublingually: that is, applied directly under the tongue. The area under your tongue is full of capillaries, which can absorb the CBD oil directly into your bloodstream.
This will allow for quick and effective results, making this one of the most popular ways to take CBD. It’s an incredibly simple method that makes it easy to keep track of how much you’ve ingested and requires no other ingredients or tools, which means that it’s an ideal option for beginners.
In a smoothie
Some CBD oils can have an earthy, gritty taste that isn’t for everybody. For this reason, many people cover up that taste by adding it into a smoothie, full of fruit or vegetables that can cover up the taste of CBD products.
Using a smoothie to take your CBD oil is a great way to easily work it into your daily routine and get an added hit of nutrition while you’re at it. Just be wary that the results can take a bit longer to kick in this way, so make sure you plan ahead of time.
In your coffee
Coffee is another great way to take CBD oil, as it allows you to get that much-needed caffeine boost while helping to reduce those unwanted jitters and restlessness. The calming properties of CBD can help to overpower the unwanted side effects that come with coffee and is also a great way to cover up the taste of CBD oil if you’re not a fan.
The great thing about CBD oil is that it can seamlessly be added into any recipe, as long as it doesn’t require baking at extreme heat. Whether you want to add your oils into cakes, cookies, brownies or even olive oils and salad dressing, the possibilities are endless.
Selecting the right dosage may take a bit of trial and error, so this option might be best for those who are already familiar with CBD products and their effects.
CBD oil can be smoked using an “oil rig”, which works like a water pipe. By heating the area where you place the oil and then transferring it to the rig with a dabber, smoke is produced which you can inhale.
This is the fastest way possible to consume CBD oil, which makes it ideal if you need immediate results. It also has a very high concentration, which can be a little too much to handle for certain users. Smoking CBD oil is best for experienced customers, due to its strength and the financial investment of an oil rig and dabber.
With all these great options available, there are enough ways to ingest CBD oil to suit everybody. Whether you prefer to cover up the taste with your favorite food and drinks and take the slow burn approach or get straight to business through sublingual application, there are plenty of ways to experiment and find the right fit for you. Just make sure to watch your dosage and always be responsible.
Keep reading to know How to get the most out of CBD oils